Jurnal Dragon Goddess, 16 Jul 18

Just unpacked my second scale yesterday and stepped on it this morning and to my displeasure it read the same as my doctor's scale and A friend's scale. All three read 260 pounds. My other scale apparently is not working. I am therefore restarting fresh today with my weigh ins. I am feeling so frustrated now but I will not give up I am fully committed to succeeding.

117,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 45,4 kg.    Diet diikuti: Tidak Berlaku.

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1426 kkal

Lemak: 41,84g | Prot: 47,75g | Karb: 223,53g.   Makan Pagi: Great Value Butter Flavored Syrup, Toasted Plain Waffles (Frozen), Dean's 1% Lowfat Chocolate Milk, Imperial 28% Vegetable Oil Spread. Makan Malam: Dean's 1% Lowfat Chocolate Milk, Great Value Enriched White Sandwich Bread, Boston Market Home Style Meals - Chicken Parmesan, Imperial 28% Vegetable Oil Spread. Camilan/Lainnya: Kroger Water. lagi...

3952 kkal

Latihan: Peregangan (Yoga) - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Menonton Televisi - 3 jam dan 30 menit, Penghisap Debu - 23 menit, Sitting Talking/Talking on Phone - 2 jam, Tidur - 8 jam, Istirahat - 4 jam dan 27 menit, Pekerjaan Rumah Tangga - 2 jam dan 10 menit, Standing/Walking Watering Garden - 1 jam. lagi...