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I am starting again, but not. Back to no drinks and back to the gym. Although I am starting again it is not at the beginning. My body has had a break from the continuous gym but the muscles have not all gone so I'm hoping with a little reprieve from drinking, and food not being so carefully selected. Throw in a little exercise I will be back to making goals in no time. Noticed my depression sneaking in so time to swat it with some running and weights. Bought a kayak! Going to try that out tomorrow. I need to go to orange at 12 but keep trying to talk myself out of it - had many rest days in a row and convinced I need one more. Always a battle royal going on in my brain.
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56,1 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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