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Sick so probably not accurate. Will go up once I fill my intestines/stomach again.
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62,2 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1118 kkal
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Lemak: 45,77g | Prot: 65,03g | Karb: 108,20g.
Makan Siang: Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg. Makan Malam: Dole Bananas, CVS Chocolate Whey Protein Powder (Packet), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Baked Potato (Peel Not Eaten), No Name California Blend Frozen Mixed Vegetables, Vitafusion Vitamin D3 Gummy Vitamins, Land O'Lakes Salted Butter. Camilan/Lainnya: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g). lagi...
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1643 kkal
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Latihan:
3PLUS - 1 jam, Istirahat - 13 jam, Tidur - 10 jam, Apple Health - 0 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan peeperjj
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