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Been in bed being miserable and sick since june 1, 2018.
Time to start working out again! YeeHaww
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58 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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1531 kkal
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Lemak: 35,79g | Prot: 100,04g | Karb: 205,51g.
Makan Pagi: Apples, Mangos. Makan Siang: Beef, Hommade Dal Yellow, White Rice (Short-Grain, Cooked), Aloo Sabzi. Makan Malam: Onions, White Rice, Chicken Meat (Broilers or Fryers). Camilan/Lainnya: Health Wise Chocolate Protein Drink, KFC KFC Colonel Burger. lagi...
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1811 kkal
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Latihan:
Duduk - 5 jam, Quick 10 Minute Upper Body Strength Workout - (Bored Easily) 1=80 - 10 menit, Functional Upper Body Strength - Weight Training for the Upper Body - 38 menit, Istirahat - 10 jam dan 12 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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