|
Morning everyone, I’m happy with the small loss .. got a few work training days and family birthdays so next few weeks are going to be a challenge..
This week I’ve ...
1 .. still drinking around 3 litres of water ..
2.. gym I’ve started to increase some weights ?
3.. cardio is still 15 mins cross trainer x 6 days
Like to increase slightly going against some advice I’m getting by staff ( less cardio to build/tone muscle )
Shopping today ... so a few coffee shops for me 😄
Hope your all having a good weekend x
|
83,1 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,3 kg dalam 1 minggu
|