|
Down .8 since last week's low. I was kind of lax, but I sure enjoyed maintenance calories. Not sure what the day has in store for me. Heading west 2 hours. When I get back it's pretty likely I will need to head 3 hours East before coming back home. Lots of uncertainty today.
|
85,1 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1967 kkal
|
Lemak: 98,37g | Prot: 131,66g | Karb: 134,85g.
Makan Pagi: Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Makan Siang: Friendly's Chocolate Double Thick Milkshake, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Makan Malam: Chicken Breast. lagi...
|
Kehilangan 13,3 kg dalam 1 minggu
|