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Holding at 70.3kg but the good news is I'm allowed to get back to running again from Monday so I know without a doubt that Wednesdays weigh in will break the 70kg barrier 👌🏻👍🏻
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70,3 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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868 kkal
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Lemak: 12,12g | Prot: 41,30g | Karb: 145,91g.
Makan Pagi: Tesco Skimmed Milk, Kellogg's Rice Krispies (30g). Makan Siang: Sainsbury's Jazz Apples, Walkers Pops (19g), Branston Pickle, Tesco Roast Turkey Slices, Kingsmill White Bread. Makan Malam: Popchips Salt & Vinegar Potato Chips, Tesco Just Ham No Mayo Sandwich. lagi...
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berat badan stabil
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