|
Oh dear! An unexpected gain! Not been able to walk this week; a combination of a painful hip and being really busy getting the house up to scratch for the brochure photos and bedroom sorted for granddaughter's visit. Not sleeping well either with barking dogs nearby and the heat!
Right, moan over, determined to sort myself out this week. On the plus side loving having our 16 year old granddaughter staying with us, love her so much and spending time with her! Have a great weekend everyone!
|
77 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
|
1590 kkal
|
Lemak: 122,65g | Prot: 76,67g | Karb: 51,15g.
Makan Pagi: Egg White, Psyllium Seed Husks, Holland & Barrett Almond Flour, Aldi Bacon, Morrisons The Best Pork Chipolatas. Makan Siang: Moser Roth Finest Dark Chocolate 85%, Strawberries, Milbona Greek Style Natural Yoghurt, Morliny Wiejska, Aldi Dutch Edam Cheese Slices. Makan Malam: Keto Chocolate Ice Cream, Tesco White Cabbage, Sainsbury's Cheddar Cheese, Cos or Romaine Lettuce, Tesco Cherry Tomatoes, Aldi Passata, Red Sweet Pepper, Tesco Courgette, Yellow Sweet Peppers, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Camilan/Lainnya: Halo Top Vanilla Bean Ice Cream, Halo Top Sea Salt Caramel Ice Cream. lagi...
|
|
2234 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 35 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
Glad you have a good time with your granddaughter. My problem is that I always get all 3 at once. It would be lovely to have just one at a time. Where are you thinking of moving to? Forgive me if I've asked before - lol!
13 Jul 18 oleh anggota: Doobrie
|
Hi Doobrie, yes we used to get at least three together when we lived in Ireland! We are not moving far, just to Caernarfon, six miles away. I love our house and the village but the Post office and local pub have closed and we have lost a large chunk of our bus service! Many of my friends live in Caernarfon, also one of my sisters and it will be better for my husband as he feels quite isolated here. Hopefully we will sell quite quickly!
13 Jul 18 oleh anggota: Annem66
|
That sounds like a great idea Anne. You don't want to be too cut off from the world and will be lovely living near your sister. I hope your house sells quickly 😃
13 Jul 18 oleh anggota: Doobrie
|
Hi Anne
Hope you are feeling a bit better 🤗
18 Jul 18 oleh anggota: gaelicgal
|
Feeling much better thanks Gaelicgal! I just need to get rid of the last two kilos and I will be at my target but it's more difficult than I thought! You take care of yourself around the cat, I have tripped over next doors cat while carrying out my laundry on more than one occasion. He keeps trying to nibble my toes!
18 Jul 18 oleh anggota: Annem66
|
Yay!
Glad to hear it Anne 🤗..
And yes, having a cat 🐈 a like having a toddler.. eyes in the back of my head 😉😻
19 Jul 18 oleh anggota: gaelicgal
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Annem66
|