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BF weight 24.8 kg, BF % 33.1, Water 49 kg
It seems now I'm losing just a pound a week.
I've noticed I've lost some muscle mass too, so I'm starting to records those stats that are never that accurate anyway hehe ;)
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74,7 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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990 kkal
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Lemak: 52,55g | Prot: 58,15g | Karb: 68,57g.
Makan Pagi: Tesco Tesco Semi-skimmed Milk, Coffee. Makan Siang: Diet Now Spicy Spaghetti Bolognese. Makan Malam: Vegetable Spring Roll, Chicken Egg Foo Yung. Camilan/Lainnya: Mr Kipling Lemon Layered Slice. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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