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Here we go again...
Atleast I know this gain is partly because of shark week and because our kitchen is being redone this week so we have been eating takeaways since Tuesday. Kitchen will be finished today so clean eating from tomorrow and hoping to get back on track...
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72,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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213 kkal
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Lemak: 0,90g | Prot: 6,45g | Karb: 40,34g.
Makan Pagi: Brown Sugar, Weet-Bix Weet-Bix. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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