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Weighed in heavier than I thought I would. But thems’ the brakes. I’m confident in my plan and my program, just need to stay consistent.
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87,7 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1919 kkal
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Lemak: 62,64g | Prot: 185,08g | Karb: 153,19g.
Makan Pagi: Progressive Omegessential, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Cooked Egg White, Kirkland Signature Almonds. Makan Siang: Compliments Chopped Walnuts , President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Makan Malam: California Rolls, Salmon Sashimi. Camilan/Lainnya: Blueberries (Unsweetened, Frozen) , Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. lagi...
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3038 kkal
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Latihan:
Cardio - 5 menit, Fitness (Workout) - 37 menit, Istirahat - 7 jam dan 58 menit, Tidur - 8 jam, HIIT - 20 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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