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THIS HAS BEEN AN AMAZING WEEK! THERES SOMETHING TO BE SAID FOR FOLLOWING A GOOD PLAN AND WORKING OUT LIKE I SHOULD! GETTING CLOSER TO MY GOAL EVERYDAY!
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80,2 kg
Sejauh ini Berkurang: 29,6 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1328 kkal
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Lemak: 40,16g | Prot: 108,80g | Karb: 135,98g.
Makan Pagi: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, Coffee, egg. Makan Siang: Chunk White Albacore Tuna in Water, Light Mayonnaise, Seattle International Sourdough Round, Reduced Fat Medium Cheddar Cheese. Makan Malam: Green Snap Beans (Frozen), olive oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Corn, ICBINB Spray, Onions, Mushrooms. Camilan/Lainnya: Blueberries, Honey Bunches of Oats Cereal, 1% Fat Milk, Bananas, Strawberries. lagi...
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2205 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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