|
Returned from my backpacking trip. In total we did about 16 miles and 3700ft in elevation gain with a 37lb pack in 2 days. I am more than a little bit sore – but feel a great sense of accomplishment.
Be Happy!
|
72,7 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2043 kkal
|
Lemak: 113,97g | Prot: 188,98g | Karb: 94,41g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Plain or Buttermilk Biscuits, Lemon Juice, Parmesan Cheese (Shredded), Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing, Cos or Romaine Lettuce, Popover. Makan Malam: Cauliflower, Carbmaster Pear, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Cabbage, Egg, Bamboo Shoots, Mushrooms, Pork. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Beef Snack Sticks, Lemon Cream Pie, Stringsters String Cheese. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
I am so happy to hear you had a great trip! Good for you - I bet you'll be out again sooner rather than later,
05 Agu 12 oleh anggota: HCB
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|