Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2018
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88,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1604 kkal
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Lemak: 77,45g | Prot: 81,47g | Karb: 154,28g.
Makan Pagi: Wholesome Sweeteners Organic Blue Agave Nectar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, Land O'Lakes Traditional Half & Half. Makan Siang: Tyson Foods Boneless Skinless Chicken Breasts, Diamond of California Slivered Almonds, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Egg White, Egg, Brown Rice. Makan Malam: Aldi Blue Cheese Crumbles, T. Marzetti Chunky Blue Cheese Dressing, Ground Beef (90% Lean / 10% Fat), Aunt Millie's Hearth Whole Grain Hamburger Buns, Fresh & Easy Broccoli Cranberry Salad. Camilan/Lainnya: M&M's Mint M&M's. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan LindaGT
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