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Jurnal kathydetweiler, 11 Jul 18

Had a great dinner last night. Hubby got pizza and I ordered the appetizer, which was Meatballs, sauce and cheese. Pretty happy I could find something to eat at his favorite pizza place!
110,2 kg Sejauh ini Berkurang: 7,7 kg.    Sisa: 37,6 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 11 Juli 2018:
1950 kkal Lemak: 98,09g | Prot: 113,14g | Karb: 159,46g.   Makan Pagi: 2% Fat Milk, Kellogg's Special K Red Berries. Makan Siang: Hellmann's Real Mayonnaise, Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Chicken Breast. Makan Malam: 2% Fat Milk, Wal-Mart Medium Shrimp, Great Value Shredded Mozzarella Cheese, Great Value Sliced Pickled Beets, Hidden Valley Buttermilk Ranch Dressing, Member's Mark Real Crumbled Bacon, Giant Eagle Cherry Tomatoes, Hard-Boiled Egg. Camilan/Lainnya: Great Value Frozen Peaches, Granny Smith Apples, Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
2546 kkal Latihan: Fitbit - 24 jam. lagi...
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