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Back to green. That's fine. Next two days are depletion followed by a Friday fast. The the data at maintenance did wonders for my attitude. Back on this horse.
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86,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2096 kkal
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Lemak: 84,64g | Prot: 172,14g | Karb: 165,49g.
Makan Pagi: 2% Fat Milk, Ground Beef (Cooked), Apples, Oranges, White Bread, Butter, Boiled Egg. Makan Siang: White Bread, Butter, Boiled Egg. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Pineapple. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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