Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2018
|
88,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1430 kkal
|
Lemak: 71,41g | Prot: 88,24g | Karb: 122,13g.
Makan Pagi: Strawberries, Blueberries, Land O'Lakes Traditional Half & Half, Dannon Oikos Greek Nonfat Yogurt - Plain, POM Wonderful 100% Pomegranate Juice, Earthbound Farm Organic Power Greens, Silk Original Unsweetened Almond Milk. Makan Siang: Cooked Green String Beans (from Fresh), Brown Rice, Egg, Egg White, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Diamond of California Slivered Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Pork Chop, Fresh & Easy Broccoli Cranberry Salad. Camilan/Lainnya: Planters Dry Roasted Peanuts, Fresh & Easy Black Cherries. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LindaGT
|