Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2018
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106,1 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 33,6 kg.
Diet diikuti: Cukup Baik.
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1013 kkal
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Lemak: 26,45g | Prot: 77,34g | Karb: 95,87g.
Makan Pagi: Great Value Fat Free Singles Cheese, Great Value Organic Ground Flax Seed, Great Value Egg Makers, Sweet Onions, Yellow Sweet Peppers, Egg White, Smithfield Smoked Ham, Safeway White Whole Mushrooms, Coors Keystone Light Beer. Makan Siang: Great Value Sugar Free Strawberry Drink Mix, Jello yogurt, Great Value Taco Shells, Kroger Finely Shredded Pizza Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Wal-Mart Extra Lean Ground Beef 96/4, Wal-Mart Iceberg Salad. Makan Malam: Zucchini, Beef Steak (Lean Only Eaten), Bob Evans Macaroni & Cheese (Cup). Camilan/Lainnya: Stop & Shop Baby Carrots, Equate Meal Replacement Shake - Creamy Milk Chocolate, Watermelon, Great Value Sugar Free Strawberry Drink Mix, Russet Potatoes (Flesh and Skin). lagi...
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4490 kkal
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Latihan:
Padel - 2 jam, aqua jog - 15 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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