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Day 4 in the blue after 3 days of maintenance. Completely psyched. Is the first day in a long time that I've wanted to work out rather than feeling I had to. Going to depletion today and tomorrow and fasting Friday. See if I can't mail this whole thing down. Day 26 of the countdown.
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86,1 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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622 kkal
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Lemak: 28,38g | Prot: 43,63g | Karb: 48,78g.
Makan Pagi: Oranges, Apples, Chicken Breast, White Bread, Butter, Boiled Egg. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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