Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2018
|
88,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
|
|
1537 kkal
|
Lemak: 57,47g | Prot: 99,68g | Karb: 139,00g.
Makan Pagi: Red Sour Cherries (Unsweetened, Frozen), Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, POM Wonderful 100% Pomegranate Juice, Dannon Oikos Greek Nonfat Yogurt - Plain, Land O'Lakes Traditional Half & Half. Makan Siang: Tyson Foods Boneless Skinless Chicken Breasts, Diamond of California Slivered Almonds, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Egg White, Egg, Brown Rice. Makan Malam: Pizza with Meat and Vegetables. Camilan/Lainnya: Michelob Ultra Light Beer, Smithfield Farms BBQ Pork Rinds. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LindaGT
|