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So today is day no. 2. The first day went by well but when I was ready for bed, I was extremely hungry. I calculated the calories of the 28 Day diet meal plan and it averages 600 calories a day. It’s very low and I decided I won’t do the diet longer than 28 Days.
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88,8 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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755 kkal
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Lemak: 32,47g | Prot: 47,07g | Karb: 68,53g.
Makan Pagi: Dried Apricot. Makan Siang: Weigh-Less Reduced Oil Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Hake Fillets Lemon & Black Pepper. Makan Malam: Red Onions, Tomatoes, Boiled Egg. Camilan/Lainnya: Tea with Milk, Coffee with Milk. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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 Komentar
Dont want to discourage being on any diet or woe. I've seen a lot of 28 day diet friends struggling...really battling with low cals like that, maintaining diet and huge gains after the fact.Each to its own but eating like a bird and being punished everyday for 28days and longer is not what I would consider a learning curve for a longterm lifestyle.Dont go on a diet-choose a Lifestyle for the long run. Good luck but do investigate other avenues without the daily Punishment.☺
10 Jul 18 oleh anggota: Staanmyby
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I completely agree. I normally just track my calories and eat between 1400-1600 a day. And I believe in wholesome calories. I have been losing 0.5kg a week. Which is the way to go. But... 🙈🙈 My partner is coming back next month from a trip and I want to shock him. I know it’s not the healthiest way. Fad diets tend to always have a negative impact. I decided to drink a multivitamin and Ofcourse plenty of water. This diet was recommended by a nurse. Scary. I will log each day my progress but maybe it will be a very short journey.
10 Jul 18 oleh anggota: CharleenvSt
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Just consider fat loss versus muscle loss on 28day diet. I'd rather do High protein for 28days-less muscle loss with equal results.
10 Jul 18 oleh anggota: Staanmyby
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