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Disastrous couple of weeks of barbecues, lager (basically toast in a can) wine and laziness ........ I blame the weather and the football!
Just over 4 weeks to get back to where I want to be so I’ve really got to focus ..... talk about leaving things to the last minute!!!
Low carb and definitely no lager!!! Onwards and upwards ...my attitude that is and not the scales ☀️
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68,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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766 kkal
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Lemak: 54,00g | Prot: 61,16g | Karb: 8,06g.
Makan Siang: Marks & Spencer Normandy Brie, Marks & Spencer Diablo Chilli Sliced Beef. Makan Malam: Marks & Spencer Mature Blue Stilton, Camembert Cheese , Tesco Frankfurters. Camilan/Lainnya: Single Cream, Marks & Spencer Lighter Mature Cheese, Pork Sausage (Cooked) . lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Toast in a can! What a marketing opportunity :) Joking apart though, you're right. Maybe wait until after Sunday's match to restart though, eh?
10 Jul 18 oleh anggota: Phooka
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Hahaha - I’ve missed my vocation nearly!!!
That’s probably a very good idea 😂🤣 they’d better blooming win after I’ve made SUCH a personal sacrifice 😂
10 Jul 18 oleh anggota: SairThom
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11 Jul 18 oleh anggota: Doobrie
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Thanks Doobrie! Now that Zakynthos is in sight it’s finally kicked me up the backside and motivated me!!!!!
Talk about last minute ..... must enjoy the pressure 🤣 x
11 Jul 18 oleh anggota: SairThom
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I'll be the same when I get back from Italy, Sarah, as it's my son's wedding on 3rd August and I need to get into my dress! 😳
11 Jul 18 oleh anggota: Doobrie
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I’m on it now! It’s helped that the football is over !!! This weather isn’t helping it’s been a busy old summer so far !! ☀️ Xx
16 Jul 18 oleh anggota: SairThom
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