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Still in the blue. Last 2 days were maintenance, get my head around it again, days. Likely the next 2 as well. If I feel up to it, fast Saturday. Day 26 in my countdown.
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86,0 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2498 kkal
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Lemak: 118,44g | Prot: 190,21g | Karb: 173,66g.
Makan Pagi: Pork Loin (Tenderloin), Apples, Oranges, 2% Fat Milk, White Bread, Butter, Boiled Egg. Makan Siang: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Makan Malam: Butter, White Rice, Chicken Breast, Chicken Thigh. Camilan/Lainnya: Bananas, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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