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I started a new Diet today. It’s called the 28 Day meal plan. I change my diets/ eating habits constantly to boost my metabolism. Works for me. Every time I switch I lose a few kg. That’s the point right?? Haha Lets hope it works! ❤️
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89,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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620 kkal
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Lemak: 15,90g | Prot: 37,99g | Karb: 88,36g.
Makan Pagi: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Makan Siang: Green Peas (Frozen) , Quorn Chicken Style Fillets. Makan Malam: Lancewood White Cheddar Cheese, Toasted White Bread , Knorr Cup-A-Soup Spicy Tomato Lite. Camilan/Lainnya: Coffee with Milk, Coffee with Milk. lagi...
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2336 kkal
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Latihan:
5 000 Steps - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Variety is the spice of life! So if switching diets every now and then works for you, then why not! :)
09 Jul 18 oleh anggota: BeanFletcher
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Sejarah Berat Badan CharleenvSt
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