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I didn't lose any this week, but I didn't gain any either. I've been at the top of my RDI for several days this week so my overall weekly intake is up a bit. It's all okay. I'm good with not gaining anything during a holiday week. Onward and downward. Happy Monday!
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89,3 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 23,5 kg.
Diet diikuti: 100%.
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1127 kkal
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Lemak: 82,76g | Prot: 70,94g | Karb: 22,18g.
Makan Pagi: Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Fried Egg. Makan Siang: Buffalo Wild Wings Salt & Vinegar Traditional Wings. Makan Malam: Boiled Egg, Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Beef & Cheddar Sandwich (No Bun). Camilan/Lainnya: Pistachio Nuts, Mini Choco Peanut Butter Fat Bombs. lagi...
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berat badan stabil
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 Komentar
Happy Monday to you as well. having fun on the weekend and not gaining weight, I would also call that a win, win!
09 Jul 18 oleh anggota: baskington
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