Catatan berat badan (tidak ada entri jurnal) untuk 09 Juli 2018
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89,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1340 kkal
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Lemak: 55,57g | Prot: 86,46g | Karb: 130,43g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Strawberries, POM Wonderful 100% Pomegranate Juice, Earthbound Farm Organic Power Greens, Silk Original Unsweetened Almond Milk, Land O'Lakes Traditional Half & Half. Makan Siang: Brown Rice, Egg, Egg White, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless), Diamond of California Slivered Almonds. Makan Malam: Fresh & Easy Broccoli Cranberry Salad, Skinless Chicken Breast. Camilan/Lainnya: Late July Multigrain Tortilla Chips. lagi...
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berat badan stabil
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Sejarah Berat Badan LindaGT
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