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Only a pound down this week, but at least it's in the right direction. I'll take it!
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129,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1447 kkal
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Lemak: 68,47g | Prot: 68,87g | Karb: 133,17g.
Makan Pagi: Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham, Philadelphia Original Cream Cheese, Cadbury's Hot Chocolate Powder, 2% Fat Milk, Coffee. Makan Siang: Scallions or Spring Onions, Hellmann's Real Mayonnaise, Safeway Red Baby Potatoes, Hummus, Coleslaw, Bell Peppers, Mixed Salad Greens, Skinless Chicken Breast. Makan Malam: Ko-Lee Instant Noodles, Wegmans Cambozola Blue Cheese, Walkers Oatcakes. Camilan/Lainnya: Tea with Milk. lagi...
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2641 kkal
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Latihan:
Painting and Decorating @ 160 cals ph - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
As you say "In the right direction!" Great to see you back again
09 Jul 18 oleh anggota: Phooka
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10 Jul 18 oleh anggota: *Starshine*
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Sejarah Berat Badan *Starshine*
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