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yes. looks like I have lost control. I got accepted to a university and do not train with my trainer anymore, and it's not an excuse for gaining weight at all. I was snacking on crackers and sandwiches thinking that my body is still looking great after a 6-month break. and you know what? it is not. there is no excuse to act crazy and snap on your family because you didn't work out hard enough and didn't take care of yourself. so today I've decided to run 500 kcal and do some weights after eating a 700 kcal sandwich in the morning. it was delicious, but the price for that was high enough. I hope that tomorrow when I wake up I will follow today's small achievement with some cardio and healthier diet. no more bread. no more unhealthy snacking. going to reach my goal.
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57,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,2 kg.
Diet diikuti: Buruk.
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1166 kkal
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Lemak: 44,58g | Prot: 74,77g | Karb: 132,95g.
Makan Pagi: Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Bob Evans Honey, Chobani Lowfat Plain Greek Yogurt. Makan Siang: Angus Pastrami & Swiss (Small). Makan Malam: Mashed Potatoes (Whole Milk and Butter Added), Compliments Extra Lean Turkey Meatballs, Chillycow Mint Dark Chocolate Chip Ice Cream. Camilan/Lainnya: Yoder's Colby Jack Cheese. lagi...
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2236 kkal
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Latihan:
FST - 50 menit, Cardio - 1 jam dan 14 menit, Istirahat - 13 jam dan 56 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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