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evidently I'm on a fat benge today. need more protein and a few more carbs. any ideas.
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89,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 87,25g | Prot: 46,13g | Karb: 69,72g.
Makan Pagi: Coca-Cola Coke Zero (Can), Market Pantry Colby Jack Shredded Cheese, Scrambled Egg. Makan Siang: Bremer Fettuccine Alfredo with Broccoli & Chicken. Makan Malam: Bremer Fettuccine Alfredo with Broccoli & Chicken. Camilan/Lainnya: A&W Ranch Dip, Trader Joe's Baby Carrots, Peanut Delight Creamy Peanut Butter, Little Debbie Mini Frosted Donuts (6), Coffee-Mate Original Powder Creamer, Coffee, Coca-Cola Coke Zero (Can). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
also how do I change my profile pic
08 Jul 18 oleh anggota: Ellamac77
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You need to login to the website to change your picture.
08 Jul 18 oleh anggota: caveman8fb
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09 Jul 18 oleh anggota: Ellamac77
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I made fat bombs last night with dark chocolate and peanut butter and coconut oil. You freeze them and eat one when you need to. https://pin.it/zamjras7gdyuqa
09 Jul 18 oleh anggota: kathydetweiler
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