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Made 2 loaves of zucchini bread today for the family. Froze half loaf portions, less tempting to me if the visual quantity is smaller.
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74,8 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1258 kkal
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Lemak: 60,06g | Prot: 43,42g | Karb: 146,33g.
Makan Pagi: Bananas, Milk (Nonfat), Cheerios, Walnuts. Makan Siang: Whole Milk, Canola Vegetable Oil, Sugar, Egg, Food Lion Bread Crumbs, Yellow Summer Squash. Camilan/Lainnya: Cucumber (Peeled), Jif Creamy Peanut Butter, Badia Bee Pollen, Great Value Old Fashioned Oatmeal, Fuji Apples, Skim or Nonfat Milk (Calcium Fortified). lagi...
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4122 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 3 jam, Membaca - 4 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Mengecat - 4 jam, Tidur - 7 jam dan 30 menit, Cuci Piring - 30 menit, Memasak - 3 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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