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Breaking the fast. Blue line, but I want that line when loaded, not when depleted. Very happy though. Close to starting the re-comp and getting back to the weights more consistently... After the week with the grandsons. Countdown day # 28.
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85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1992 kkal
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Lemak: 92,94g | Prot: 149,45g | Karb: 144,60g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Strawberries, Great Value Large White Eggs, Oscar Mayer Traditional Bacon. Makan Siang: White Bread, Butter, White Flour, Tuna in Water (Canned), 2% Fat Milk. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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