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Fasting Day #17
ketosis = 15mg/dL
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68,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
I’m quite a wonder 17 days fast and you don’t eat nothing or how do you do it???
07 Jul 18 oleh anggota: D&G.
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07 Jul 18 oleh anggota: Meadow Mist
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Do you mean Intermittent Fasting?
07 Jul 18 oleh anggota: Snoogies
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Oh ok I see now, you are on intermediate fasting ok I thought you didn’t eat nothing
07 Jul 18 oleh anggota: D&G.
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I'm just drinking water with a bit of lemon and decaf coffee with some milk and stevia. No food.
I should avoid the coffees too and do a plain water fast but, after doing it for so many years, keeping a prolonged water fast is tough!
07 Jul 18 oleh anggota: PizzaLover88
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Wow impressive! I can only 'water fast' for two days at a time because I have a 'sweet tooth' and will cave and drink a sugary drink. However, I have no problem not eating solid food for 11 days.
07 Jul 18 oleh anggota: adefwebserver
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