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Forgot to log this morning. ‘Pre-vacation’ weight. Let’s hope it’s less than 140 when we get home!
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62,7 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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1579 kkal
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Lemak: 66,27g | Prot: 88,16g | Karb: 161,29g.
Makan Siang: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Jack Link's Original Beef Jerky (50 Calorie Pack), Cantaloupe watermelon smoothie, Six Star Pro Nutrition Plant Based Protein Smoothie Mixed Berry. Makan Malam: Cooked Broccoli, Grandy's White Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak, Baguette, Land O'Lakes Salted Butter. lagi...
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1774 kkal
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Latihan:
3PLUS - 2 jam, Ymca - 18 menit, Tidur - 5 jam, Istirahat - 15 jam dan 42 menit, Apple Health - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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