Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2018
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94,3 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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3110 kkal
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Lemak: 170,47g | Prot: 97,62g | Karb: 321,24g.
Makan Pagi: Raspberries , Shur Fine Cut Sharp Cheddar Cheese, Kroger Red Wine Vinegar, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Tofurky Hickory Smoked Deli Slices, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Peloponnese Kalamata Olives, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Delallo Artichoke Hearts in Brine. Makan Siang: Peanut Sauce, Frieda's Sesame Garlic Baked Tofu, Twin Star Grilled Vegetable Blend, Canola Vegetable Oil , Ketchup , Fred Meyer Roasted Redskin Potatoes, Cashew Butter, Earth Grown Vegan Lentil Veggie Burger, Turano Brioche Rolls. Makan Malam: El Mexicano Crema Mexicana Sour Cream, Tostitos Medium Salsa, Vanilla Ice Creams , Reddi-wip Extra Creamy Whipped Cream, Tortilla Corn Chips, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Spanish Rice, McCormick Black Beans & Rice, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Guacamole with Tomatoes. Camilan/Lainnya: Pepsi Diet Pepsi (Bottle). lagi...
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3368 kkal
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Latihan:
Duduk - 3 jam, Belanja - 1 jam, Mengemudi - 8 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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