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Beef patty with pepper jack cheese, onion, cucumber, tomato and chipotle mayo on romaine lettuce leaves. yummy!
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74,7 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1225 kkal
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Lemak: 51,46g | Prot: 54,85g | Karb: 145,88g.
Makan Pagi: Bananas, Milk (Nonfat), Cheerios, Walnuts. Makan Siang: Whole Milk, Great Value Pepper Jack Cheese, Kraft Miracle Whip Dressing, Sweet Onions, Cucumber (Peeled), Tomatoes, Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Badia Bee Pollen, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Skim or Nonfat Milk (Calcium Fortified), Fuji Apples, Great Value Old Fashioned Oatmeal. lagi...
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4782 kkal
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Latihan:
Berenang (Sedang) - 2 jam, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 3 jam, Membaca - 4 jam, Tidur - 8 jam, Mengecat - 4 jam, Pekerjaan Kebun (Berkebun) - 1 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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