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Low carb + 21 Day Fix Lower Body yesterday. I always retain so much water when I start working out. My legs feel like jello and I’m walking a little funny! Progress.
I’m determined to get fit!
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70,9 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1878 kkal
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Lemak: 115,93g | Prot: 127,55g | Karb: 20,83g.
Makan Pagi: Water , Water , Coffee. Makan Siang: Whisps Parmesan Cheese Crisps, Water , Spectrum Chia Seeds, Dill , Skinless Chicken Breast, Sir Kensington Mayonnaise. Makan Malam: Water , Hannaford Asparagus Spears, Ground Beef (80% Lean / 20% Fat) , Hatch Diced Green Chiles, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Cabernet Sauvignon Wine . Camilan/Lainnya: Dofino Creamy Havarti Cheese Deli Slices, O Organics Mild White Cheddar Cheese, Columbus Italian Dry Salame, Water , Vital Proteins Collagen Peptides, Momsanity BCAAS. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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