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Day 9 of vacation, been eating garbage but I’ve also been more active. First day to step on the scale, and no damage.
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109,5 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1974 kkal
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Lemak: 113,89g | Prot: 94,96g | Karb: 146,41g.
Makan Pagi: Johnsonville Sausage Patty, Plain or Buttermilk Biscuits , Biscuit with Gravy, Fried Egg . Makan Malam: Fried Plantain, Crab Cake, Fried or Battered Breaded Floured Shrimp, Grilled Fish. Camilan/Lainnya: Daily Nuts Original Mixed Nuts, Chocolate Chip Cookies (Soft Type) . lagi...
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berat badan stabil
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