|
Nice to know I can take a "break" and stay within 5 lbs of my last weigh in. rejoined a gym, hoping to kill this last 30 lbs
|
71,4 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
|
|
1355 kkal
|
Lemak: 113,00g | Prot: 73,00g | Karb: 4,00g.
Makan Pagi: Albertsons Heavy Whipping Cream, Starbucks Sugar Free Vanilla Syrup, Starbucks Pike Place Roast (Tall). Makan Malam: Galileo Pepperoni, Chosen Foods Avocado Oil, Sunny Meadow Jumbo Grade A Eggs, Bob Evans Original Recipe Pork Sausage. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
Looks like you have a plan
06 Jul 18 oleh anggota: adamevegod1
|
06 Jul 18 oleh anggota: TomLong
|
06 Jul 18 oleh anggota: jimmiepop
|
I like that better than me stressing at every pound or even points of a pound, the 'within 5 lbs of last weigh in" is more realistic and not a stressful! thanks for planting that in my brain :-)
06 Jul 18 oleh anggota: JMA312
|
06 Jul 18 oleh anggota: TomLong
|
@JMA312 @tomlong you're welcome Thanks for the comments/likes everyone :)
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jackies Jinxed Journey- YT and Insta
|