|
Every little bit helps!
Did measurements last night, even though the weight number is going down slowly, my inches have changed. Chest and quads have gone down quite a bit (1.5 and 3/4 inches respectively) while other measurements have stayed the same (waist, neck, and calves.
|
134,9 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 32,8 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,6 kg dalam 1 minggu
|