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And now I'm mad. :) Today will be a test. Ready or not here I come. No weight loss - which seems crazy for the extremes of this plan. But giddy up - maybe its muscle... better be.
Okay new plan - my previous goal might be a tadddd urealistic lol. Lets go with 116.5 by the 14th - especially since I'm going to gain muscle. The honest truth is I don't care what I weigh as long as I look good leavin the shower lol. Lets try for 116.5 that will mean I am in better shape than last year - and its all about the slope of the graph right!
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53,6 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 35,52g | Prot: 120,33g | Karb: 109,23g.
Makan Pagi: Green Peppers, Salsa, Mushrooms, Liquid Egg Whites Naturegg. Makan Siang: Fat Free Honey Mustard Salad Dressing, Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Halibut. Makan Malam: Brown Rice, Chicken Breast. Camilan/Lainnya: ProteinFusion Bar, Dry Roasted Almonds. lagi...
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1604 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 5 jam, Mengemudi - 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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