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grr again - no change on the scale. I am working it - going to the gymn again today. Wondering if I need to adjust my macro's - I'm at work and can't find the macro calculator - any help appreciated... Have a super day!
Update - still looking for macro calculator but am determined to make IF work for me. Last snack yesterday just before 10 pm, it's now almost noon - 2 hours to go and truly I'm not starving - need to stay distracted - planning on going to the gymn once I've eaten.
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85,0 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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1465 kkal
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Lemak: 112,57g | Prot: 68,02g | Karb: 27,12g.
Makan Pagi: Butter, Coffee. Makan Siang: Freybe Parmesano Salami, Tabasco Spicy Mayonnaise, Tre Stelle Mini Mini Bocconcini, Dill Cucumber Pickles, Giant Eagle Cherry Tomatoes, Pearls Medium Black Olives, Boston Lettuce, America's Choice Bacon Thick Sliced. Makan Malam: Cooked Spaghetti Squash, Rao's Homemade Marinara Sauce, Sargento Deli Style Sliced Mozzarella Cheese, Radish, Cooked Asparagus (from Fresh), Chicken Breast. Camilan/Lainnya: Whipping Cream, So Delicious Coconut Milk Unsweetened, Now Foods MCT Oil, Rum, Whisps Parmesan Cheese Crisps. lagi...
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berat badan stabil
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