Jurnal TheKarenS, 04 Agu 12

I've got to start planning meals so I don't gorge on whatever is available.

I go back to work tonight. :(

66,0 kg Sejauh ini Berkurang: 14,2 kg.    Sisa: 4,7 kg.    Diet diikuti: Cukup Baik.

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1353 kkal

Lemak: 91,63g | Prot: 92,38g | Karb: 33,23g.   Makan Pagi: Original Fresh Pork Sausage Patties, Fried Egg , American Deluxe Processed Cheese. Makan Malam: Old World Style Flavored with Meat Pasta Sauce, Ground Beef (70% Lean / 30% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Almonds , Almonds , Almonds , American Deluxe Processed Cheese, Peppered Beef Jerky. lagi...

2057 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berdiri - 4 jam, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit. lagi...