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Grr - need to get serious about IF to get the scales moving consistently and in the right direction. No idea why the scales are up this morning - I even did a half hour walk yesterday at the gymn...
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85,0 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 17,0 kg.
Diet diikuti: 100%.
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1335 kkal
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Lemak: 109,27g | Prot: 69,92g | Karb: 20,86g.
Makan Pagi: Ham & Cheddar Egg Muffins, Coffee, Butter. Makan Siang: Mizkan Rice Vinegar, Olive Oil, American Heritage Cheddar Shredded Cheese, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Applegate Farms Organic Roasted Chicken Breast. Makan Malam: Cucumber, Radish, Cooked Green Cabbage (Fat Added in Cooking), Ham (Whole, Cured, Roasted). Camilan/Lainnya: Chocolate Almond Joy's, Now Foods MCT Oil, Whisps Parmesan Cheese Crisps, Great Value 100% Lemon Juice, Cream Cheese, Whipping Cream. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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