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Wahoo!! Found the secret to rapid weight loss. Colonoscopy! Started fasting at 183 lbs and ended fast in morning of procedure at 178 lbs. Now I have met my initial goal of 180 I am now aiming for my final goal of 175 lbs and then work on a maintenance RDI. A lot of the arthritis pain in my knees and hips is gone. Maybe there are a few more years left in this old guy.
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 46,49g | Prot: 58,89g | Karb: 156,19g.
Makan Siang: Caesar Salad with Romaine, No Name Marinated Mixed Bean Salad. Makan Malam: Sunrise Tofu Extra Firm, No Name Mixed Berries, Apples, Bananas, Roast Beef Sandwich, Cabbage (Without Salt, Drained, Cooked, Boiled). Camilan/Lainnya: Tea with Milk, Air Popped Popcorn, Kefir. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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