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So I actually met my Healthywage goal weight of 169 about three weeks ago. Once school ended, though, I moved into a two week cheat mode. So now I'm trying to get back into the swing of things. Going back to keto, since it seems to be working for me. I am going to start working out more consistently. I recently bought some barbells and weights, so we'll see if that ups my progress a little.
I am also supposed to be doing a dance at my family reunion in August with my daughter. So that is also motivation for me!
Here we go! Let's do it.
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79,3 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 15,8 kg.
Diet diikuti: Buruk.
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657 kkal
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Lemak: 41,59g | Prot: 60,41g | Karb: 14,08g.
Makan Siang: Spinach, Mustard, Heinz Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Makan Malam: Kale, Keto Creamy Tuscan Chicken. Camilan/Lainnya: Sargento Natural Provolone Cheese. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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