Gain was from either carbs or water increase. So glad I didn’t freak out over that bit of weight :). Getting more used to the fluctuations.
|
62,6 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
1208 kkal
|
Lemak: 53,34g | Prot: 89,18g | Karb: 90,84g.
Makan Siang: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Old El Paso Taco Seasoning Mix, Kraft Lite Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Lettuce. Makan Malam: Land O'Lakes Salted Butter, Yellow Summer Squash, Broccoli, Rainbo Hot Dog Enriched Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Camilan/Lainnya: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Oreo Chocolate Candy Bar, Cabot Whey Protein, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. lagi...
|
|
1754 kkal
|
Latihan:
3PLUS - 1 jam, Istirahat - 16 jam, Tidur - 7 jam, Apple Health - 0 menit. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan peeperjj
|