|
Thought I would have went up bc I didn’t eat too great yesterday, busy day. Canada 🇨🇦 Day!
|
76,4 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
|
|
914 kkal
|
Lemak: 56,50g | Prot: 69,88g | Karb: 38,43g.
Makan Pagi: Fried Egg, Andy Boy Romaine Hearts, Armstrong Marble Cheese Slices, Subway Tomatoes. Makan Siang: Newman's Own Caesar Vinaigrette, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Makan Malam: Beef Steak (Lean and Fat Eaten), Butter (Salted), Cooked Brussels Sprouts (from Frozen). Camilan/Lainnya: Coffee with Cream, Vega All in One Nutritional Shake. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|