Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2018
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93,0 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2578 kkal
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Lemak: 139,03g | Prot: 88,26g | Karb: 245,64g.
Makan Pagi: Olive Oil , Jalapeno Peppers , Kroger Queen Olives, Kroger Steak Seasoning, Lettuce Salad with Assorted Vegetables, Delallo Artichoke Hearts in Brine, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar. Makan Siang: Whole Foods Market Nectarines, Maruchan Oriental Ramen Noodles, Dr. Pepper Diet Dr. Pepper (Bottle), Taco Bell Mild Sauce, Huy Fong Foods Chili Garlic Sauce, Lemon Grass (Citronella) , Onions , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery. Makan Malam: Marketside 12" Five Cheese Pizza, Hass Avocado, Mt. Olive Hot Banana Pepper Rings, Young Green Onions, Great Value Shredded Mild Cheddar Cheese, Kroger Queen Olives, Jalapeno Peppers, Olive Oil, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Quaker Popped Rice Crisps - Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Camilan/Lainnya: Emerald Double Crunch Barbecue Coated Peanuts, Trader Joe's Wasabi Roasted Seaweed Snack, Chobani Nonfat Blackberry Greek Yogurt, Sargento Ultra Thin Sliced Colby-Jack Cheese, Wrigley 5 Cobalt Sugar Free Chewing Gum, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Quaker Popped Rice Crisps - Cheddar Cheese. lagi...
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2890 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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