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its hot, I'm hot, hot in here, hot out there, is that 167 my weight or the temp. when did I move to the sun?
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76,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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1543 kkal
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Lemak: 93,11g | Prot: 60,03g | Karb: 127,59g.
Makan Pagi: Bananas, Milk (Nonfat), Cheerios, Walnuts. Makan Siang: Great Value Pepper Jack Cheese, Marketside Fresh Garden Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Wegmans Panko Bread Crumbs, Garlic, Banana Pepper, Sweet Onions, Zucchini. Makan Malam: Tomatoes, Kraft Miracle Whip Dressing, America's Choice Bacon Thick Sliced, Tanimura & Antle Romaine Lettuce. Camilan/Lainnya: Cub Foods Walnut Halves & Pieces, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Strawberries, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. lagi...
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4360 kkal
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Latihan:
Mencuci Pakaian - 1 jam, Mengecat - 4 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Membaca - 4 jam, Duduk - 3 jam, Tidur - 6 jam dan 30 menit, Cuci Piring - 30 menit, Memasak - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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berat badan stabil
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