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I am feeling pretty good. I am down 4 lbs most of which I know is water loss but its still a good feeling to see the scale going down. I did have a moment of weakness yesterday. My SO bought peanut M&M's and they are my weakness. I did have a few and then I tried to compensate that cheat by having a high protein energy drink. I think I must have had nearly 70 grams of protein. (smile). I am going to start working out again. Since my knee injury its been hard to workout but I have to do some type of moving. The weight comes off faster. I am going to keep doing what I need to do to lose this weight...Its so worth it.
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115,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1413 kkal
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Lemak: 70,69g | Prot: 156,91g | Karb: 31,61g.
Makan Pagi: creamer, bacon, sausage, coffee, scrambled eggs. Makan Siang: tomatoes, cucumbers, CHICKEN BREAST. Makan Malam: zucchini, salmon. Camilan/Lainnya: pure protein bar. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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